Reference Index

(1) https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain#:~:text=The%20microbiome%20affects%20your%20gut,%2C%20behavioral%2C%20and%20neurological%20health.

(2) https://www.who.int/news-room/fact-sheets/detail/depression

(3) https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss?utm_source=blog&utm_medium=referral&utm_campaign=organic&utm_content=safeandhealthyweightloss

(4) https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

(5) https://www.webmd.com/healthy-aging/ss/slideshow-how-to-get-protein

 (6) https://amp.theguardian.com/science/2018/feb/02/ultra-processed-products-now-half-of-all-uk-family-food-purchases

(7) https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence#:~:text=Turmeric%20has%20been%20studied%20over,%2C%20antiviral%2C%20and%20antioxidant%20properties.

(8) https://www.healthline.com/nutrition/black-pepper-benefits#2-Has-anti-inflammatory-properties

(9) https://www.healthline.com/nutrition/paprika-benefits

(10) https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#11-health-benefits

(11) https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_8

(12) https://www.healthline.com/nutrition/coriander-benefits

(13) https://www.healthline.com/nutrition/parsley-benefits#TOC_TITLE_HDR_6

(14) https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#improve-athletic-performance

(15) https://www.healthline.com/nutrition/onion-benefits#heart-health

(16) https://www.nuffieldhealth.com/article/how-much-water-should-you-drink-per-day#:~:text=How%20much%20water%20we%20need,l%20of%20water%20per%20day

(17) https://www.medicalnewstoday.com/articles/290814#sources-of-water

(18) https://www.google.com/search?q=uk+obesity+rate+compared+to+europe&client=safari&sca_esv=2e484b4e376f015d&hl=en-it&ei=tLFUZ5uMH9KawbkP6cmGoAM&oq=uk+obesity+rates+conpated+yo+eirope&gs_lp=EhNtb2JpbGUtZ3dzLXdpei1zZXJwIiN1ayBvYmVzaXR5IHJhdGVzIGNvbnBhdGVkIHlvIGVpcm9wZSoCCAAyBhAAGBYYHjILEAAYgAQYhgMYigUyBxAhGKABGAoyBxAhGKABGAoyCBAAGIAEGKIEMggQABiiBBiJBTIIEAAYgAQYogRIxXlQrgpY2GpwB3gAkAEBmAHJAaAB1iqqAQY4LjM4LjG4AQHIAQD4AQGYAh-gAosZwgIKEAAYsAMY1gQYR8ICBRAAGIAEwgIFECEYoAHCAgQQIRgVwgIKEAAYgAQYQxiKBcICBRAhGJ8FwgIHEAAYgAQYDcICBhAAGA0YHsICBhAhGBUYDcICBhAhGBUYCpgDAIgGAZAGCJIHBzEwLjIwLjGgB4O1Ag&sclient=mobile-gws-wiz-serp

(19) https://www.medicinenet.com/is_it_true_weight_loss_is_80_diet_and_20_exercise/article.htm#:~:text=While%20attempting%20to%20reduce%20weight,major%20role%20in%20weight%20loss.

(20) https://www.ageuk.org.uk/siteassets/documents/reports-and-publications/reports-and-briefings/health--wellbeing/rb_2013_falls_prevention_guide.pdf

(21) https://www.verywellhealth.com/leg-strength-and-brain-health-8726261

(22) https://www.healthline.com/health/fitness/benefits-of-strength-training#benefits

(23) https://www.healthshots.com/fitness/staying-fit/5-alarming-signs-that-youre-doing-too-much-cardio-and-need-to-go-easy/amp

(24) https://www.bupa.co.uk/newsroom/ourviews/strength-training-benefits

(25) https://www.sciencedirect.com/science/article/pii/S0944711309002578

(26) https://www.nutrition.org.uk/nutritional-information/vitamins-and-minerals/

(27) https://www.goodhousekeeping.com/home-products/a28037094/silk-pillowcases-benefits/

(28) https://www.dentalhealth.org/news/five-conditions-that-can-be-affected-by-poor-oral-health

(29) https://www.healthline.com/health/what-is-reflexology#benefits

(30) https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage

(31) https://www.sainsburysmagazine.co.uk/lifestyle/health/the-health-benefits-of-sea-air

(32) https://www.healthline.com/health/natural-light-benefits

(33) https://www.sleep.com/sleep-health/fresh-air-benefits

(34) https://www.sleepfoundation.org/bedroom-environment/blue-light

(35) https://www.womenshealthmag.com/uk/health/a62703899/sauna-steam-room-benefits

(36) https://honehealth.com/edge/peter-attia-sauna/?srsltid=AfmBOoq1-EcottoD0tpro1sF0mdJM1obRRiH9rAmntpZ2LpfBSu13w_z

(37) https://www.verywellhealth.com/benefits-of-ice-bath-7568914

(38) https://ehtrust.org/airpods-facts-health-effects-of-wireless-radiation-to-the-brain/

(39) https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/bulletins/publicopinionsandsocialtrendsgreatbritain/13december2023to1january2024

(40) https://www.alzheimers.org.uk/blog/how-many-people-have-dementia-uk

(41) https://healthify.nz/hauora-wellbeing/d/dementia-preventing-social-isolation/

(42) https://amp.theguardian.com/lifeandstyle/2023/mar/11/dont-forget-to-floss-the-science-behind-dementia-and-the-four-things-you-should-do-to-prevent-it

(43) https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia/diabetes

(44) https://pmc.ncbi.nlm.nih.gov/articles/PMC10780393/

(45) https://www.telegraph.co.uk/health-fitness/conditions/cancer/rising-cancer-younger-people-bacteria-oral-hygiene/

(46) https://pmc.ncbi.nlm.nih.gov/articles/PMC5133084/