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Welcome to our weekly newsletter, The question I get asked most often with regard to health, well being and weight loss, is ‘what do you eat in a day?’ The reason I think, is because food noise has become such a big issue in our society – the confusion of what IS healthy food, how much is enough, do we actually understand what we are buying from supermarkets and how can we eat well but also deliciously. This last point is very important to me, because I have always adored my food, and as a former food critic, I have always wanted to find the Holy Grail of eating healthily but eating food that is genuinely delightful and gives me joy. Nothing worse than a mournful sandwich. So, this Wednesday’s Insta Live (7.30pm @alisoncork_home) is going to be a discussion about just that – all things food and eating well. The question we shall be debating is ‘How to Eat’ and all that this fascinating subject entails - from protein to carbs, fats, the dreaded refined sugar and everything in between. Do send in your questions to hello@alisoncork.com in advance and I’ll answer them all! And speaking of healthy food tips, the winner of last week’s competition is Rachel Anning with this cost effective lemon water tip (my granny always drank it first thing for clear skin and her skin was immaculate) : “Obviously hydration, vit c, immune support, supports digestion, low calorie flavour & breath freshener!”. A great health and beauty tip thank you! Rachel – your copy of Fit & Fabulous and your 6 boxes of LEKA LEKA will be on their way to you – please just email us your address. In the meantime, I’m going to gee us all up during August and make a very special offer to you who, like me, may still have a sweet tooth but want to eat well… For the next week, I’m offering something never offered before – a copy of my hardback book Fit & Fabulous over 50, how to rewire your second act PLUS a box each of LEKA LEKA Raspberry, Hazelnut and Pistachio Rose. That’s the book and THREE boxes of LEKA LEKA for just £19.95 when you use code FAB19 – normally £34.75! So now you really can have your chocolate and eat it guilt free. Simply add a copy of the hardback book to your bag on alisoncork.com, and use the code FAB19 at the checkout, and we will do the rest! I look forward to seeing you at the Live on Wednesday. Best, Alison
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