Dear Reader,

For those of you in your 50s and 60s, yes, I just adapted the lyric from 60s classic ‘It’s My Party…’

But you know what, I don’t want or need to lie, because I am truly OK with being 63. More than OK in fact, because over the past few years I have learnt so much about food, nutrition, movement and strength, that I genuinely feel I have been given a new start in life, not a ticking clock.

Which is why I poured everything I learned into ‘Fit & Fabulous Over 50, How to Rewire Your Second Act’, and also why I invented a sugar free chocolate snack called LEKA LEKA. Because life really is short and you owe it to yourself to squeeze every last drop out of it, which is why your health and wellbeing are THE Number One priority.

On this my 63rd birthday, I really don’t want or need pressies (well, apart from my favourite perfume) but I do love to share what I have learned with other people. So, my birthday celebration is to make a very special offer, of either my book, my sugar free chocolate balls LEKA LEKA, or a bundle of both.

Simply enter code BDAY25 and get a whopping 25% off non-subscription products for the next 7 days.

Take control of what you want to change, and every day will feel like a birthday.

In health and happiness,

Alison