This week our theme is all about ‘what I eat in a day’.

Whenever I post what I’ve eaten on Instagram, it gets the biggest response from followers.

Why? Because what we eat and how it affects our health and weight is probably the single greatest challenge people find they face on a day to day basis. The messaging around what to eat and what not to eat can be so very confusing. How much protein, are carbs bad, what is Keto, what types of fat are ok, how many calories etc?

Food can be confusing and frustrating, when it should be joyful, nourishing and sustaining our bodies.

So this Wednesday at 7.30pm on my Insta channel @alisoncork_home I’ll be teaming with a long time friend and highly respected chef (and barbeque expert) Jacqueline Wise @jacquelinewisechef to discuss all things food and health.

In the meantime, we have a COMPETITION! Email hello@alisoncork.com with your best healthy eating tip or hack, and we’ll pick a winner in a week’s time and send you a FREE copy of Fit & Fabulous over 50, how to rewire your second act PLUS a LEKA LEKA discovery box (6 packs, 18 balls)!

If you just want to grab a copy of the book now, head over to Amazon where it is currently on special offer at just £14 (normally £22).

Make today the day you start to make the change you want to see…

In health and happiness,

Alison